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Resources

Articles

Podcasts

  • Huberman Lab

  • Mark Groves Podcast

Books

Nutrition

Deep Nutrition, by Catherine Shanahan M.D. 

 

Mental Health/Trauma

The Body Keeps the Score

The End of Mental Illness, by Dr. Daniel Amen

You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, by Dr. Daniel Amen

Self Improvement/Discovery

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead, by Brene Brown

 

Psychology

Mindset, by Carol S. Dweck

Supplements

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