Resources

Articles

• Better Up "Benefits of Coaching"

• Institute of Coaching, Harvard "Benefits of Coaching"

• Life Hack "35 Reasons You Should Work with a Coach"

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Podcasts

• Huberman Lab

• Mark Groves Podcast

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Books

Nutrition

Deep Nutrition, by Catherine Shanahan M.D. 

 

Mental Health/Trauma

The Body Keeps the Score

The End of Mental Illness, by Dr. Daniel Amen

You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, by Dr. Daniel Amen

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Self Improvement/Discovery

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead, by Brene Brown

 

Psychology

Mindset, by Carol S. Dweck

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Supplements