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Hi! I'm Tamara!

I'm a certified Health and Wellness Coach who partners with

my clients to empower them to transform their lives.


I got into coaching personally after years of therapy due to my own

experiences with trauma (see my blog for more information).

I was over "healing and talking about my past". In therapy I felt like

there was no growth, paths towards my goals or any focus on the 

future and how I would get there.


When I found coaching, I finally felt like I wasn't alone. I had

someone who could relate to me and help me reach my goals.

I was inspired by what it enabled me to do, and knew I could help

others to do the same by becoming a coach. I've since seen that

wonderful transformation occur time and time again with my clients.

I've turned my pain into purpose by helping others transform their lives. 

As a Health and Wellness Coach I partner with my clients to take a holistic look at their lives to see where they are stuck, in uncertainty or feel unfulfilled. Coaching enables my clients to break down barriers, find solutions, and be where/who they want to be. 

Why hire me as your coach? 

  • You feel stuck, do you feel unsure of where you want to go next with your life, whether that’s your career, your living situation, or just overall unsure of your next steps and purpose? Let’s unfold that together.

  • You’ve experienced trauma and you’ve worked with a therapist and healed those wounds but you feel therapy didn’t fulfill you or you’re wanting to focus on the future and not the past. 

  • You want to build or rebuild “you” as an individual. The powerful, resilient individual you know you are capable of but don't know how to get there. 


If you are at point A and want to be at point B (your desired point) but do not know how to get there. That is where I come in. Or if you feel you’re lacking confidence, motivation or need help discovering what point B is. I can help. I am here to empower my clients to be the best version of themselves, fuel their heart and passions and reach their goals. I am here to help you take hold of your life and get unstuck. 


Fill out the form below, to schedule your free 30 minute introductory empower call. Discover if I am the right coach for you, and if I’m not let’s discuss who or what might be. The goal is to empower everyone to reach their maximum potential, whether I am your coach or you work with another coach I still want to help.


I can’t wait to meet you!

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  • Certified Health and Wellness Coach through the College of Executive Coaching

  • Certified Emotional Intelligence Coach and Trainer (EQ-i 2.0 and EQ 360) through MHS

  • Certified Everything DiSC Practitioner through Wiley 

  • Coaching for Engagement and Performance (CEP) Certification

  • Professional in Human Resources (PHR) Certification

  • Positive Psychology Certified

  • Bachelor's Degree in Business Administration, Emphasis in Human Resources from University of Colorado Denver

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